“Every time we make a food choice, we are choosing between a detrimental process or a beneficial process,” Laura Zelenak, Manager of Community Health at the Marshfield Clinic Health System Center for Community Health Advancement, said.
The first step is always the hardest. Chances are you can think of one practice or habit you could embrace to make yourself healthier. But leaping into an activity that will have a major impact on your life can be intimidating, especially without a plan. Our Stages of Change guidebooks give you the steps to create your plan.
We want to help our members live well as they manage their chronic condition. In partnership with Aging and Disability Resource Centers throughout the state, we’re offering Living Well with Chronic Conditions workshops.
You want to live healthier and need support and advice from professional health coaches to make healthier choices. For your convenience we have health coaches you can talk with on the phone as well as My Health Assistant which is available to Security Health Plan members online.
Going home after a hospital stay can be exciting and scary. Are you ready to take care of your own health needs? Do you have the help you need at home? Can you avoid complications so that you do not need to return to the hospital?