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Stages of Change taking positive steps

The first step is always the hardest. Chances are you can think of one practice or habit you could embrace to make yourself healthier. But leaping into an activity that will have a major impact on your life can be intimidating, especially without a plan. Our Stages of Change guidebooks walk you step-by-step from setting a goal to accomplishing and maintaining your healthy habit.

Talk with a health coach today

Call us at 1-800-472-2363 (TTY 711) between 8 a.m. and 5 p.m. Monday through Friday and ask to speak with a health coach.